Alternatives to Avocados

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Peruvian Import Company Lucuma Pulp −67 calories−1.3 g protein−1.7 g sat. fat
    100Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Montalvan's Sales Moral Andean Blackberry Fruit Pulp, Blackberry −134 calories−3.3 g protein−1.7 g sat. fat
    33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Goya Foods, Inc. Naranjilla Pulp −137 calories−1.1 g protein−1.7 g sat. fat
    30Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Multicom Publishing Incorporated Nativo Acai, Pure Acai Berry Puree −107 calories−1.3 g protein−1.7 g sat. fat
    60Calories 2Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Glencourt Inc. Organic Acai Puree, Unsweetened −97 calories−3.3 g protein−0.2 g sat. fat
    70Calories 0Protein 5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  6. Glencourt Inc. Organic Wild Blueberries −110 calories−3.3 g protein−1.7 g sat. fat
    57Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. SU SABOR Passion Fruit −134 calories−2.2 g protein−1.7 g sat. fat
    33Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Amafruits LLC Pure & Unsweetened Organic Fruit Puree, Acai Berry −77 calories−1.3 g protein+0.3 g sat. fat
    90Calories 2Protein 7Fat 2Sat. fat 0Sugars Compare Alternatives
  9. ACAI ROOTS Pure Acai Antioxidant Superfood Puree −94 calories−1.3 g protein−0.7 g sat. fat
    73Calories 2Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
  10. Specialty Lighting Group LLC Unsweetened Organic Pure Acai, Unsweetened −90 calories−2.3 g protein+0.1 g sat. fat
    77Calories 1Protein 6.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Safeway, Inc. Whole Wild Blueberries −110 calories−3.3 g protein−1.7 g sat. fat
    57Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Minute Maid Company Zero Sugar Lemonade −167 calories−3.3 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  13. The Minute Maid Company Zero Sugar Pink Lemonade −165 calories−3.3 g protein
    2Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  14. 70Calories 1Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
  15. 150Calories 0Protein 0Fat —Sat. fat 0.0Sugars Compare Alternatives
  16. Old Orchard Brands LLC. Diet Lemonade Juice, Lemonade −165 calories−3.3 g protein+0.4 g sugars
    2Calories 0Protein 0Fat —Sat. fat 0.4Sugars Compare Alternatives
  17. Publix Super Markets, Inc. Hass Avocado Chunks −10 calories−1.2 g protein+0.5 g sat. fat+0.7 g sugars
    157Calories 2.1Protein 15Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
  18. Goya Foods, Inc. Whole Guayaba −147 calories−3.1 g protein−1.7 g sat. fat+1.5 g sugars
    20Calories 0.2Protein 0Fat 0Sat. fat 1.5Sugars Compare Alternatives
  19. Enviro-Log, Inc Coconut Kale Green Smoothie Packs −140 calories−1.6 g protein−1.7 g sat. fat+1.8 g sugars
    27Calories 1.8Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
  20. Amafruits LLC Acerola Premium Fruit Puree, Acerola −142 calories−3.3 g protein−1.7 g sat. fat+2 g sugars
    25Calories 0Protein 0Fat 0Sat. fat 2Sugars Compare Alternatives
  21. Lucky Foods, LLC Kimchi Korean Style Pancake +3 calories−0.3 g protein−0.7 g sat. fat+2 g sugars
    170Calories 3Protein 6Fat 1Sat. fat 2Sugars Compare Alternatives
  22. Gourmet Club Corporation Sliced Coconut +163 calories+0.7 g protein+25.3 g sat. fat+2 g sugars
    330Calories 4Protein 30Fat 27Sat. fat 2Sugars Compare Alternatives
  23. PEAK FOODS LLC Keto Berry Keto Superfood Smoothie Kit, Keto Berry −86 calories−1.3 g protein+2.4 g sat. fat+2.0 g sugars
    81Calories 2.0Protein 6.1Fat 4.0Sat. fat 2.0Sugars Compare Alternatives
  24. Mobile International Inc. Lime Slices With Peel −136 calories−3.3 g protein−1.7 g sat. fat+2.0 g sugars
    31Calories 0Protein 0Fat 0Sat. fat 2.0Sugars Compare Alternatives

Back to Avocados

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.