Alternatives to Avocados
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
167Calories
3.3Protein
15Fat
1.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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100Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Montalvan's Sales Moral Andean Blackberry Fruit Pulp, Blackberry −134 calories−3.3 g protein−1.7 g sat. fat33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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30Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Multicom Publishing Incorporated Nativo Acai, Pure Acai Berry Puree −107 calories−1.3 g protein−1.7 g sat. fat60Calories 2Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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70Calories 0Protein 5Fat 1.5Sat. fat 0Sugars Compare Alternatives
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57Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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33Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Amafruits LLC Pure & Unsweetened Organic Fruit Puree, Acai Berry −77 calories−1.3 g protein+0.3 g sat. fat90Calories 2Protein 7Fat 2Sat. fat 0Sugars Compare Alternatives
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73Calories 2Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
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Specialty Lighting Group LLC Unsweetened Organic Pure Acai, Unsweetened −90 calories−2.3 g protein+0.1 g sat. fat77Calories 1Protein 6.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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57Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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2Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Sambazon, Inc. Zero Sugar Pure Unsweetened Aa Berry Superfruit Packs, Aa Berry −97 calories−2.3 g protein−0.7 g sat. fat70Calories 1Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
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Old Orchard Brands LLC. Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch −17 calories−3.3 g protein150Calories 0Protein 0Fat —Sat. fat 0.0Sugars Compare Alternatives
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2Calories 0Protein 0Fat —Sat. fat 0.4Sugars Compare Alternatives
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Publix Super Markets, Inc. Hass Avocado Chunks −10 calories−1.2 g protein+0.5 g sat. fat+0.7 g sugars157Calories 2.1Protein 15Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
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20Calories 0.2Protein 0Fat 0Sat. fat 1.5Sugars Compare Alternatives
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Enviro-Log, Inc Coconut Kale Green Smoothie Packs −140 calories−1.6 g protein−1.7 g sat. fat+1.8 g sugars27Calories 1.8Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Amafruits LLC Acerola Premium Fruit Puree, Acerola −142 calories−3.3 g protein−1.7 g sat. fat+2 g sugars25Calories 0Protein 0Fat 0Sat. fat 2Sugars Compare Alternatives
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170Calories 3Protein 6Fat 1Sat. fat 2Sugars Compare Alternatives
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330Calories 4Protein 30Fat 27Sat. fat 2Sugars Compare Alternatives
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PEAK FOODS LLC Keto Berry Keto Superfood Smoothie Kit, Keto Berry −86 calories−1.3 g protein+2.4 g sat. fat+2.0 g sugars81Calories 2.0Protein 6.1Fat 4.0Sat. fat 2.0Sugars Compare Alternatives
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Mobile International Inc. Lime Slices With Peel −136 calories−3.3 g protein−1.7 g sat. fat+2.0 g sugars31Calories 0Protein 0Fat 0Sat. fat 2.0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.