PUBLIX

Hass Avocado Chunks — Nutrition Facts & Ingredients

UPC 41415131538 Manufacturer: Publix Super Markets, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 140 g): 220 calories. Per 100 g: 157 calories, 2.1 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories

220

% Daily Value*

Total Fat 21g 27%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29.4mg 1%

Total Carbohydrate 12.0g 4%

Dietary Fiber 9.0g 32%

Total Sugars 1.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 19.6mg 2%

Iron 0.8mg 4%

Potassium 680mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein2.1 g

Carbohydrates8.6 g

Sugars0.7 g

Dietary fiber6.4 g

Net carbs (carbohydrates minus fiber)2.2g

Fat15 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol0 mg

Sodium21 mg

Calcium14 mg

Potassium486 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

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Ingredients

A Solution Of Water, Hass Avocado, Lime Juice, Salt

Frequently asked questions

How many calories are in Hass Avocado Chunks?

Per 100 g of Hass Avocado Chunks there are 157 calories.

How much protein is in Hass Avocado Chunks?

Per 100 g of Hass Avocado Chunks there are 2.14 g protein.

How many carbohydrates are in Hass Avocado Chunks?

Per 100 g of Hass Avocado Chunks there are 8.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Hass Avocado Chunks?

Per 100 g of Hass Avocado Chunks there are 0.71 g sugars.

How much sodium (salt) is in Hass Avocado Chunks?

Per 100 g of Hass Avocado Chunks there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hass Avocado Chunks?

Per 100 g of Hass Avocado Chunks there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hass Avocado Chunks?

The main ingredients in Hass Avocado Chunks are: A Solution Of Water, Hass Avocado, Lime Juice, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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