GOYA

Whole Guayaba — Nutrition Facts & Ingredients

UPC 41331092319 Manufacturer: Goya Foods, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (14 ONZ, 397 g): 79 calories. Per 100 g: 20 calories, 0.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size14 ONZ (397g)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 13.9g 50%
Total Sugars 6.0g
Protein 1.0g
Calcium 59.5mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein0.2 g
Carbohydrates5.0 g
Sugars1.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)1.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium15 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C22.7 mg

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Ingredients

Whole Guava

Frequently asked questions

How many calories are in Whole Guayaba?

Per 100 g of Whole Guayaba there are 20 calories.

How much protein is in Whole Guayaba?

Per 100 g of Whole Guayaba there are 0.25 g protein.

How many carbohydrates are in Whole Guayaba?

Per 100 g of Whole Guayaba there are 5.04 g carbohydrates. Of which 1.51 g sugars.

How much sugar is in Whole Guayaba?

Per 100 g of Whole Guayaba there are 1.51 g sugars.

How much sodium (salt) is in Whole Guayaba?

Per 100 g of Whole Guayaba there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Guayaba?

Per 100 g of Whole Guayaba there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Guayaba?

The main ingredients in Whole Guayaba are: Whole Guava.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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