WELCH'S

Raspberries — Nutrition Facts & Ingredients

UPC 73668000392 Manufacturer: Neuman Bakery Specialties, Inc Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 70 calories. Per 100 g: 50 calories, 1.4 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g
Protein 2.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.4 g
Carbohydrates12.1 g
Sugars4.3 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)5.7g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C25.7 mg

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Ingredients

Red Raspberries

Frequently asked questions

How many calories are in Raspberries?

Per 100 g of Raspberries there are 50 calories.

How much protein is in Raspberries?

Per 100 g of Raspberries there are 1.43 g protein.

How many carbohydrates are in Raspberries?

Per 100 g of Raspberries there are 12.14 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Raspberries?

Per 100 g of Raspberries there are 4.29 g sugars.

How much sodium (salt) is in Raspberries?

Per 100 g of Raspberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberries?

Per 100 g of Raspberries there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberries?

The main ingredients in Raspberries are: Red Raspberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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