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Textured Soy Protein — Nutrition Facts & Ingredients

UPC 781899155353 Manufacturer: Green World Other Grains & Seeds Updated Sep 27, 2026

Calories
95per serving
Protein
108 gper 100 g
Carbs
9.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (21.3 GRM, 21.3 g): 95 calories. Per 100 g: 446 calories, 108 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size21.3 GRM (21.3g)

Amount per servingCalories
95
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 23g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein108 g
Carbohydrates9.4 g
Sugars0 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1319 mg
Calcium0 mg
Iron12.7 mg
Vitamin A141 mcg
Vitamin C0 mg

Where to buy Textured Soy Protein

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Deflatted Soy Flour And Texturing

Frequently asked questions

How many calories are in Textured Soy Protein?

Per 100 g of Textured Soy Protein there are 446 calories.

How much protein is in Textured Soy Protein?

Per 100 g of Textured Soy Protein there are 107.98 g protein.

How many carbohydrates are in Textured Soy Protein?

Per 100 g of Textured Soy Protein there are 9.39 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Textured Soy Protein?

Per 100 g of Textured Soy Protein there are 0.0 g sugars.

How much sodium (salt) is in Textured Soy Protein?

Per 100 g of Textured Soy Protein there are 1319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Textured Soy Protein?

Per 100 g of Textured Soy Protein there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Textured Soy Protein?

The main ingredients in Textured Soy Protein are: Deflatted Soy Flour And Texturing.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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