JOHN MORRELL

Honey Sliced Ham, Honey — Nutrition Facts & Ingredients

UPC 70100040824 Manufacturer: Smithfield Packaged Meats Corp. Cooked & Prepared Updated Sep 27, 2026

Calories
90per serving
Protein
16.4 gper 100 g
Carbs
8.2 gper 100 g
Fat
4.9 gper 100 g

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Per serving (2 Slices, 61 g): 90 calories. Per 100 g: 148 calories, 16.4 g protein, 4.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Slices (61g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 690mg 30%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein16.4 g
Carbohydrates8.2 g
Sugars8.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.2g
Fat4.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol49 mg
Sodium1131 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Sliced Ham, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Honey, Potassium Lactate, Salt, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sodoium Erythorbate, Sugar

Frequently asked questions

How many calories are in Honey Sliced Ham, Honey?

Per 100 g of Honey Sliced Ham, Honey there are 148 calories.

How much protein is in Honey Sliced Ham, Honey?

Per 100 g of Honey Sliced Ham, Honey there are 16.39 g protein.

How many carbohydrates are in Honey Sliced Ham, Honey?

Per 100 g of Honey Sliced Ham, Honey there are 8.2 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Honey Sliced Ham, Honey?

Per 100 g of Honey Sliced Ham, Honey there are 8.2 g sugars.

How much sodium (salt) is in Honey Sliced Ham, Honey?

Per 100 g of Honey Sliced Ham, Honey there are 1131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Sliced Ham, Honey?

Per 100 g of Honey Sliced Ham, Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Sliced Ham, Honey?

The main ingredients in Honey Sliced Ham, Honey are: Cured With Water, Honey, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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