Luncheon Meat — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 1.8 gper 100 g
- Fat
- 25 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 160 calories. Per 100 g: 286 calories, 14.3 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Luncheon Meat
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ham, Pork, Salt, Sodium Ascorbate, Sodium Nitrite, Sugar, Water
Frequently asked questions
How many calories are in Luncheon Meat?
Per 100 g of Luncheon Meat there are 286 calories.
How much protein is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 14.29 g protein.
How many carbohydrates are in Luncheon Meat?
Per 100 g of Luncheon Meat there are 1.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 1.79 g sugars.
How much sodium (salt) is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Luncheon Meat?
The main ingredients in Luncheon Meat are: Ham, Pork, Salt, Sodium Ascorbate, Sodium Nitrite.
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