GENERAL MILLS SALES INC.

Larabar Cashew Cookie Mini Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908471037 Updated Sep 27, 2026

Per 100 g, Larabar Cashew Cookie Mini Fruit & Nut Bar has 13.6 g protein and 27.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (22g) (22g)

Amount per servingCalories
--
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein13.6 g
Carbohydrates45.5 g
Sugars36.4 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)41.0g
Fat27.3 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cashews, Dates

Frequently asked questions

How much protein is in Larabar Cashew Cookie Mini Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Mini Fruit & Nut Bar there are 13.64 g protein.

How many carbohydrates are in Larabar Cashew Cookie Mini Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Mini Fruit & Nut Bar there are 45.45 g carbohydrates. Of which 36.36 g sugars.

How much sugar is in Larabar Cashew Cookie Mini Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Mini Fruit & Nut Bar there are 36.36 g sugars.

How much sodium (salt) is in Larabar Cashew Cookie Mini Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Mini Fruit & Nut Bar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Cashew Cookie Mini Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Mini Fruit & Nut Bar there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Cashew Cookie Mini Fruit & Nut Bar?

The main ingredients in Larabar Cashew Cookie Mini Fruit & Nut Bar are: Cashews, Dates.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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