GRASS RUN FARMS

Beef 100% Grass Fed Flat Iron Steak, Beef — Nutrition Facts & Ingredients

UPC 76338966707 Manufacturer: JBS USA, LLC Other Meats Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 200 calories. Per 100 g: 179 calories, 18.8 g protein, 11.6 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat --
Cholesterol 75.0mg 25%
Sodium 85.1mg 4%
Total Carbohydrate 0g 0%
Protein 21g
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Fat11.6 g
Saturated fat4.0 g
Cholesterol67 mg
Sodium76 mg
Iron2.4 mg

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Ingredients

100% Grass Fed Beef

Frequently asked questions

How many calories are in Beef 100% Grass Fed Flat Iron Steak, Beef?

Per 100 g of Beef 100% Grass Fed Flat Iron Steak, Beef there are 179 calories.

How much protein is in Beef 100% Grass Fed Flat Iron Steak, Beef?

Per 100 g of Beef 100% Grass Fed Flat Iron Steak, Beef there are 18.75 g protein.

How many carbohydrates are in Beef 100% Grass Fed Flat Iron Steak, Beef?

Per 100 g of Beef 100% Grass Fed Flat Iron Steak, Beef there are 0.0 g carbohydrates.

How much sodium (salt) is in Beef 100% Grass Fed Flat Iron Steak, Beef?

Per 100 g of Beef 100% Grass Fed Flat Iron Steak, Beef there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Beef 100% Grass Fed Flat Iron Steak, Beef?

The main ingredients in Beef 100% Grass Fed Flat Iron Steak, Beef are: 100% Grass Fed Beef.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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