365 EVERYDAY VALUE

Boneless Skinless Chicken Breasts — Nutrition Facts & Ingredients

UPC 99482452117 Manufacturer: Whole Foods Market, Inc. Frozen Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 130 calories. Per 100 g: 115 calories, 21.2 g protein, 2.6 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 74.6mg 25%

Sodium 130mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 24.0g

Calcium 20.3mg 2%

Iron 0.4mg 2%

Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g

Protein21.2 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat2.6 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol66 mg

Sodium115 mg

Calcium18 mg

Potassium372 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Chicken

Frequently asked questions

How many calories are in Boneless Skinless Chicken Breasts?

Per 100 g of Boneless Skinless Chicken Breasts there are 115 calories.

How much protein is in Boneless Skinless Chicken Breasts?

Per 100 g of Boneless Skinless Chicken Breasts there are 21.24 g protein.

How many carbohydrates are in Boneless Skinless Chicken Breasts?

Per 100 g of Boneless Skinless Chicken Breasts there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Skinless Chicken Breasts?

Per 100 g of Boneless Skinless Chicken Breasts there are 0.0 g sugars.

How much sodium (salt) is in Boneless Skinless Chicken Breasts?

Per 100 g of Boneless Skinless Chicken Breasts there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Skinless Chicken Breasts?

Per 100 g of Boneless Skinless Chicken Breasts there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Skinless Chicken Breasts?

The main ingredients in Boneless Skinless Chicken Breasts are: Chicken.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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