POWERS

Cooked & Salted Pepitas, Cooked & Salted — Nutrition Facts & Ingredients

UPC 41373016069 Manufacturer: Powers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 26.7 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 5.0mg 28%
Potassium 242mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein26.7 g
Carbohydrates16.7 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium43 mg
Potassium807 mg
Iron16.7 mg
Vitamin D0 mcg

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Ingredients

Chinese Pumpkin Seeds, High Oleic Sunflower, Salt, Vegetable Oil

Frequently asked questions

How many calories are in Cooked & Salted Pepitas, Cooked & Salted?

Per 100 g of Cooked & Salted Pepitas, Cooked & Salted there are 567 calories.

How much protein is in Cooked & Salted Pepitas, Cooked & Salted?

Per 100 g of Cooked & Salted Pepitas, Cooked & Salted there are 26.67 g protein.

How many carbohydrates are in Cooked & Salted Pepitas, Cooked & Salted?

Per 100 g of Cooked & Salted Pepitas, Cooked & Salted there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked & Salted Pepitas, Cooked & Salted?

Per 100 g of Cooked & Salted Pepitas, Cooked & Salted there are 0.0 g sugars.

How much sodium (salt) is in Cooked & Salted Pepitas, Cooked & Salted?

Per 100 g of Cooked & Salted Pepitas, Cooked & Salted there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked & Salted Pepitas, Cooked & Salted?

Per 100 g of Cooked & Salted Pepitas, Cooked & Salted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked & Salted Pepitas, Cooked & Salted?

The main ingredients in Cooked & Salted Pepitas, Cooked & Salted are: Chinese Pumpkin Seeds, High Oleic Sunflower, Salt, Vegetable Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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