NUTTOP

Pine Nut, Almond Hemp, Za'Atar — Nutrition Facts & Ingredients

UPC 860111001019 Manufacturer: Tummy and Me Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 110per serving
Protein: 21.1 gper 100 g
Carbs: 15.8 gper 100 g
Fat: 47.4 gper 100 g

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Per serving (19 GRM, 19 g): 110 calories. Per 100 g: 579 calories, 21.1 g protein, 47.4 g fat.

Label highlights:

Nutrition Facts

Serving size19 GRM (19g)

Amount per servingCalories

110

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 84.9mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 4.0g

Calcium 19.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g

Protein21.1 g

Carbohydrates15.8 g

Sugars0 g

Dietary fiber26.3 g

Net carbs (carbohydrates minus fiber)-10.5g

Fat47.4 g

Saturated fat5.3 g

Trans fat0 g

Cholesterol0 mg

Sodium447 mg

Calcium105 mg

Iron5.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Pine Nut, Almond Hemp, Za'Atar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Pine Nut, Hemp Heart Sesame Seed, Lemon Zest Herbs & Spices, Salt Organic Olive Oil

Frequently asked questions

How many calories are in Pine Nut, Almond Hemp, Za'Atar?

Per 100 g of Pine Nut, Almond Hemp, Za'Atar there are 579 calories.

How much protein is in Pine Nut, Almond Hemp, Za'Atar?

Per 100 g of Pine Nut, Almond Hemp, Za'Atar there are 21.05 g protein.

How many carbohydrates are in Pine Nut, Almond Hemp, Za'Atar?

Per 100 g of Pine Nut, Almond Hemp, Za'Atar there are 15.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pine Nut, Almond Hemp, Za'Atar?

Per 100 g of Pine Nut, Almond Hemp, Za'Atar there are 0.0 g sugars.

How much sodium (salt) is in Pine Nut, Almond Hemp, Za'Atar?

Per 100 g of Pine Nut, Almond Hemp, Za'Atar there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nut, Almond Hemp, Za'Atar?

Per 100 g of Pine Nut, Almond Hemp, Za'Atar there are 26.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nut, Almond Hemp, Za'Atar?

The main ingredients in Pine Nut, Almond Hemp, Za'Atar are: Almond Pine Nut, Hemp Heart Sesame Seed, Lemon Zest Herbs & Spices, Salt Organic Olive Oil.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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