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Traditional Couscous — Nutrition Facts & Ingredients

UPC 650229744829 Manufacturer: Vital Home Products, LLC Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1/3 cup, 60 g): 220 calories. Per 100 g: 367 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 4.8mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3g 11%
Protein 8.0g
Iron 0.6mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)71.7g
Fat0 g
Sodium8 mg
Potassium167 mg
Iron1 mg

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Ingredients

Rosemary Extract, Wheat Flour

Frequently asked questions

How many calories are in Traditional Couscous?

Per 100 g of Traditional Couscous there are 367 calories.

How much protein is in Traditional Couscous?

Per 100 g of Traditional Couscous there are 13.33 g protein.

How many carbohydrates are in Traditional Couscous?

Per 100 g of Traditional Couscous there are 76.67 g carbohydrates.

How much sodium (salt) is in Traditional Couscous?

Per 100 g of Traditional Couscous there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Couscous?

Per 100 g of Traditional Couscous there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Couscous?

The main ingredients in Traditional Couscous are: Rosemary Extract, Wheat Flour.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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