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Organic Quinoa — Nutrition Facts & Ingredients

UPC 838478000198 Manufacturer: United Pacific Company Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (45 GRM, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.4mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 6.0g
Calcium 30.1mg 2%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates68.9 g
Sugars0 g
Dietary fiber7.6 g
Net carbs (carbohydrates minus fiber)61.3g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium67 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Red And Black Organic Quinoa Seeds, Three Colour Mix, White

Frequently asked questions

How many calories are in Organic Quinoa?

Per 100 g of Organic Quinoa there are 378 calories.

How much protein is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 13.33 g protein.

How many carbohydrates are in Organic Quinoa?

Per 100 g of Organic Quinoa there are 68.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 7.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa?

The main ingredients in Organic Quinoa are: Red And Black Organic Quinoa Seeds, Three Colour Mix, White.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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