WANDER NUTS

Cashews+Coconut — Nutrition Facts & Ingredients

UPC 856730006122 Manufacturer: Fool's Gold, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates23.3 g
Sugars23.3 g
Added sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat43.3 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium567 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Demerara Sugar And Water, Organic Dry Roasted Cashews, Organic Shredded Coconut

Frequently asked questions

How many calories are in Cashews+Coconut?

Per 100 g of Cashews+Coconut there are 567 calories.

How much protein is in Cashews+Coconut?

Per 100 g of Cashews+Coconut there are 16.67 g protein.

How many carbohydrates are in Cashews+Coconut?

Per 100 g of Cashews+Coconut there are 23.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cashews+Coconut?

Per 100 g of Cashews+Coconut there are 23.33 g sugars.

How much sodium (salt) is in Cashews+Coconut?

Per 100 g of Cashews+Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews+Coconut?

Per 100 g of Cashews+Coconut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews+Coconut?

The main ingredients in Cashews+Coconut are: Organic Demerara Sugar And Water, Organic Dry Roasted Cashews, Organic Shredded Coconut.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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