FOODS ALIVE

Chia Seed — Nutrition Facts & Ingredients

UPC 891551000676 Manufacturer: Foods Alive Inc. Other Grains & Seeds Updated Sep 27, 2026

Chia Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 120mg 9%
Iron 1.3mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat30 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium800 mg
Potassium667 mg
Iron8.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Chia Seed?

Per 100 g of Chia Seed there are 467 calories.

How much protein is in Chia Seed?

Per 100 g of Chia Seed there are 20.0 g protein.

How many carbohydrates are in Chia Seed?

Per 100 g of Chia Seed there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seed?

Per 100 g of Chia Seed there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seed?

The main ingredients in Chia Seed are: Organic Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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