PUBLIX

Sweetened Coconut Flakes, Sweetened — Nutrition Facts & Ingredients

UPC 41415046030 Manufacturer: Publix Super Markets, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Sweetened Coconut Flakes, Sweetened
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
6.7 gper 100 g
Carbs
53.3 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (2 tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars33.3 g
Added sugars26.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat26.7 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Potassium267 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sweetened Coconut Flakes, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, Propylene Glycol, Salt, Sodium Metabisulfite Added To Retain Color, Sugar, Water

Frequently asked questions

How many calories are in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 467 calories.

How much protein is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 6.67 g protein.

How many carbohydrates are in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Coconut Flakes, Sweetened?

The main ingredients in Sweetened Coconut Flakes, Sweetened are: Coconut, Propylene Glycol, Salt, Sodium Metabisulfite Added To Retain Color, Sugar.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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