PARADISE

Coconut Water — Nutrition Facts & Ingredients

UPC 806840000442 Manufacturer: Port To Port, Imports Plant Based Water Updated Sep 27, 2026

Per serving (0.5 CAN, 260 ml): 70 calories. Per 100 ml: 27 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CAN (260ml)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0g
Calcium 59.8mg 5%
Iron 0mg 0%
Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

27 calories in 100 ml
Protein0 g
Carbohydrates6.5 g
Sugars6.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium23 mg
Potassium204 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Natural Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 27 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 6.54 g carbohydrates. Of which 6.15 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 6.15 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Natural Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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