HARRRIE TEETER

Whole Purple Plums In Heavy Syrup — Nutrition Facts & Ingredients

UPC 72036733481 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
0 gper 100 g
Carbs
23.6 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup, 140 g): 130 calories. Per 100 g: 93 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g
Includes 28g Added Sugars 56%
Protein 0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein0 g
Carbohydrates23.6 g
Sugars22.1 g
Added sugars20 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)22.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium7 mg
Potassium93 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Whole Purple Plums In Heavy Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sugar, Water, Whole Purple Plums

Frequently asked questions

How many calories are in Whole Purple Plums In Heavy Syrup?

Per 100 g of Whole Purple Plums In Heavy Syrup there are 93 calories.

How much protein is in Whole Purple Plums In Heavy Syrup?

Per 100 g of Whole Purple Plums In Heavy Syrup there are 0.0 g protein.

How many carbohydrates are in Whole Purple Plums In Heavy Syrup?

Per 100 g of Whole Purple Plums In Heavy Syrup there are 23.57 g carbohydrates. Of which 22.14 g sugars.

How much sugar is in Whole Purple Plums In Heavy Syrup?

Per 100 g of Whole Purple Plums In Heavy Syrup there are 22.14 g sugars.

How much sodium (salt) is in Whole Purple Plums In Heavy Syrup?

Per 100 g of Whole Purple Plums In Heavy Syrup there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Purple Plums In Heavy Syrup?

Per 100 g of Whole Purple Plums In Heavy Syrup there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Purple Plums In Heavy Syrup?

The main ingredients in Whole Purple Plums In Heavy Syrup are: Sugar, Water, Whole Purple Plums.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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