Alternatives to Tamales

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Walbak International Marketing Ltd. Gourmet Tamales Black Bean With Cheese, Cheese −74 calories−1.6 g protein−2.2 g sat. fat−1.8 g sugars
    164Calories 5.4Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
26. 26
    Goya Foods, Inc. Goya, Corn Arepa Filled With Cheese −70 calories+0.5 g protein−3.3 g sat. fat−1.8 g sugars
    168Calories 7.5Protein 3.6Fat 1.1Sat. fat 0Sugars Compare Alternatives
27. 27
    Circle Foods, LLC Green Chile & Cheese Tamales, Green Chile & Cheese −34 calories+0.1 g protein+1.8 g sat. fat−1.8 g sugars
    204Calories 7.1Protein 12.4Fat 6.2Sat. fat 0Sugars Compare Alternatives
28. 28
    Hard Salami & Pepperoni Party Tray +262 calories+10.8 g protein+17.0 g sat. fat−1.8 g sugars
    500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
29. 29
    Korn Kettle Of Florida Hatch Green Chile & Cheese Tamales, Hatch Green Chile & Cheese −0.8 g protein+0.3 g sat. fat−1.8 g sugars
    —Calories 6.2Protein 14.8Fat 4.7Sat. fat 0Sugars Compare Alternatives
30. 30
    Hickory Farms Original Hickory Selection, 10.25 Oz +83 calories+10.8 g protein+6.3 g sat. fat−1.8 g sugars
    321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
31. 31
    Hickory Farms Savory Hickory Selection, 11 Oz +83 calories+10.8 g protein+6.3 g sat. fat−1.8 g sugars
    321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
32. 32
    Cuatro Cinco Enterprises, LLC Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales −8 calories−1.6 g protein+1.0 g sat. fat−1.8 g sugars
    230Calories 5.4Protein 14.9Fat 5.4Sat. fat 0Sugars Compare Alternatives
33. 33
    Farin Industries, Inc. Italian Herb Low Carb Wraps, Italian Herb −52 calories+4.6 g protein+0.3 g sat. fat−1.8 g sugars
    186Calories 11.6Protein 9.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
34. 34
    Fratelli Beretta, Usa, Inc. Italian Style Small Plate +143 calories+15.6 g protein+6.9 g sat. fat−1.8 g sugars
    381Calories 22.6Protein 22.6Fat 11.3Sat. fat 0Sugars Compare Alternatives
35. 35
    Pedro's Tamales, Inc. Mild Beef Tamales, Mild Beef −33 calories+3.7 g protein−2.2 g sat. fat−1.8 g sugars
    205Calories 10.7Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
36. 36
    Fratelli Beretta, Usa, Inc. Mount Olive Italian Style Small Plate Snacks +73 calories+14.2 g protein+5.5 g sat. fat−1.8 g sugars
    311Calories 21.2Protein 15.5Fat 9.9Sat. fat 0Sugars Compare Alternatives
37. 37
    Damascus Bakery Inc Neapolitan Thin Pizza Crust −5 calories−4.4 g sat. fat−1.8 g sugars
    233Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    I. Epstein & Sons, Inc. No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks −10 calories+12.6 g protein−0.6 g sat. fat−1.8 g sugars
    228Calories 19.6Protein 16.3Fat 3.8Sat. fat 0Sugars Compare Alternatives
39. 39
    Crepini Cafe Organic Egg Wraps With Cauliflower −87 calories+11.9 g protein−4.4 g sat. fat−1.8 g sugars
    151Calories 18.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
40. 40
    Original Hickory Sampler +83 calories+10.8 g protein+6.3 g sat. fat−1.8 g sugars
    321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
41. 41
    Papa John's Salads & Produce Oven Roasted Turkey Pinwheels −63 calories+8.0 g protein−0.6 g sat. fat−1.8 g sugars
    175Calories 15Protein 6.2Fat 3.8Sat. fat 0Sugars Compare Alternatives
42. 42
    Hormel Foods Corporation Pepperoni & Salami Snack Tray +231 calories+11.7 g protein+14.4 g sat. fat−1.8 g sugars
    469Calories 18.8Protein 43.8Fat 18.8Sat. fat 0Sugars Compare Alternatives
43. 43
    Hormel Foods Corporation Pepperoni Snack Tray +262 calories+10.8 g protein+17.0 g sat. fat−1.8 g sugars
    500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
44. 44
    RollinGreens Plant-Based Me'Eat Ground Taco +137 calories+43.0 g protein−4.4 g sat. fat−1.8 g sugars
    375Calories 50Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
45. 45
    Cuatro Cinco Enterprises, LLC Pork Tamales, Pork −50 calories−0.9 g sat. fat−1.8 g sugars
    188Calories 7.1Protein 9.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
46. 46
    Goya Foods, Inc. Premium In Olive Oil Bonito +36 calories+16.9 g protein+5.3 g sat. fat−1.8 g sugars
    274Calories 23.9Protein 19.5Fat 9.7Sat. fat 0Sugars Compare Alternatives
47. 47
    Farin Industries, Inc. Ranch Dressing Low Carb Wraps, Ranch Dressing −52 calories+4.6 g protein+0.3 g sat. fat−1.8 g sugars
    186Calories 11.6Protein 9.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
48. 48
    Riserva Stradolce Prosciutto −24 calories+21.6 g protein−0.8 g sat. fat−1.8 g sugars
    214Calories 28.6Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives

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