LA SALSA

Tamales — Nutrition Facts & Ingredients

UPC 83066160147 Manufacturer: Dean's Famous Salsa Prepared Wraps and Burittos Updated Sep 27, 2026

Per serving (4 ONZ, 114 g): 271 calories. Per 100 g: 238 calories, 7.0 g protein, 14.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
271
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 8.0g
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein7.0 g
Carbohydrates19.3 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)15.8g
Fat14.9 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Potassium211 mg

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Ingredients

Annatto, Baking Powder, Black Beans, Cheddar Cheese, Chili Powder, Citric Acid, Citric Acid And Trace Calcium Chloride, Corn Masa, Cultured Milk, Enzymes, Garlic, Green Chiles, Olive Oil, Onion Powder, Onions, Organic Corn, Red Bell Peppers, Red Peppers, Salt, Sea Salt, Spices, Stone Ground Corn, Water, Water And Lime

Frequently asked questions

How many calories are in Tamales?

Per 100 g of Tamales there are 238 calories.

How much protein is in Tamales?

Per 100 g of Tamales there are 7.02 g protein.

How many carbohydrates are in Tamales?

Per 100 g of Tamales there are 19.3 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Tamales?

Per 100 g of Tamales there are 1.75 g sugars.

How much sodium (salt) is in Tamales?

Per 100 g of Tamales there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tamales?

Per 100 g of Tamales there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tamales?

The main ingredients in Tamales are: Annatto, Baking Powder, Black Beans, Cheddar Cheese, Chili Powder.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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