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Chef Salad, Chef — Nutrition Facts & Ingredients

UPC 52548571115 Manufacturer: 7-Eleven, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (510 GRM, 510 g): 612 calories. Per 100 g: 120 calories, 8.4 g protein, 8.4 g fat.

Label highlights: High in sodium — 96% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 96% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size510 GRM (510g)

Amount per servingCalories
612
% Daily Value*
Total Fat 43.0g 55%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 2198mg 96%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 10.0g
Protein 43.0g
Calcium 332mg 26%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein8.4 g
Carbohydrates3.3 g
Sugars2.0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.5g
Fat8.4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol22 mg
Sodium431 mg
Calcium65 mg
Iron0.6 mg
Vitamin C10 mg

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Ingredients

Dextrose Coated With: Dextrose, Fresh Ham Water Salt, Ham, Romaine Lettuce Tomatoes, Salt Honey Solidsrefrinery, Sodium Phosphate, Sodium Phosphate Monosodium Glutamate, Sugar Dextrose

Frequently asked questions

How many calories are in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 120 calories.

How much protein is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 8.43 g protein.

How many carbohydrates are in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 3.33 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 1.96 g sugars.

How much sodium (salt) is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad, Chef?

The main ingredients in Chef Salad, Chef are: Dextrose Coated With: Dextrose, Fresh Ham Water Salt, Ham, Romaine Lettuce Tomatoes, Salt Honey Solidsrefrinery.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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