7-ELEVEN

7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin — Nutrition Facts & Ingredients

UPC 52548558758 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
220per serving
Protein
5.3 gper 100 g
Carbs
64.9 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (1 COOKIE, 57 g): 220 calories. Per 100 g: 386 calories, 5.3 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 240mg 10%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein5.3 g
Carbohydrates64.9 g
Sugars33.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)63.1g
Fat12.3 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol18 mg
Sodium421 mg
Calcium35 mg
Iron2.5 mg
Vitamin A158 mcg
Vitamin C0 mg

Where to buy 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin

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Ingredients

Beta Carotene, Bleached Enriched Wheat Flour, Citric Acid Added, Colored With Beta Carbonate, Corn Syrup Solids, Dextrose, Dried Whole Eggs, Enriched Wheat Flour, Fine Sugar, Folic Acid, Froctose, Garamel Color, Margarine, Molasses, Molasses Powder, Natural Butter Flavor, Niacin, Niacin Artificial Flavor, Nonfat Dry Milk, Palm Oil, Raisins, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Spice Cookie Base, Spices, Sugar, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vegetable Shorting, Vitamin A Palmitate Added, Water, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

Per 100 g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin there are 386 calories.

How much protein is in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

Per 100 g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin there are 5.26 g protein.

How many carbohydrates are in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

Per 100 g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin there are 64.91 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

Per 100 g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin there are 33.33 g sugars.

How much sodium (salt) is in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

Per 100 g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

Per 100 g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin?

The main ingredients in 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin are: Beta Carotene, Bleached Enriched Wheat Flour, Citric Acid Added, Colored With Beta Carbonate, Corn Syrup Solids.

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