METZTLI

Chia Seeds — Nutrition Facts & Ingredients

UPC 619684010344 Manufacturer: GS1 Mexico Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11.0g 4%

Dietary Fiber 8.0g 29%

Total Sugars 0g

Protein 5.0g

Calcium 200mg 15%

Iron 4.5mg 25%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein16.7 g

Carbohydrates36.7 g

Sugars0 g

Dietary fiber26.7 g

Net carbs (carbohydrates minus fiber)10.0g

Fat33.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium667 mg

Potassium700 mg

Iron15 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Chia Seeds

Prices and availability are set by the retailer.

Ingredients

Chia Seeds

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 533 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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