POWERADE

Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast

UPC 49000058338 Manufacturer: Coca-Cola USA Operations Powdered Drinks Updated Sep 27, 2026

Per serving (1.5 Tbsp, 21 g): 80 calories. Per 100 g: 381 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 20g 7%
Total Sugars 19.0g
Protein 0g
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein0 g
Carbohydrates95.2 g
Sugars90.5 g
Fat0 g
Sodium714 mg
Potassium167 mg

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Ingredients

Citric Acid, Cyanocobalamin, Electrolyte Sources, Lake Blue 1, Natural And Artificial Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Sugar

Frequently asked questions

How many calories are in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast ?

Per 100 g of Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast there are 381 calories.

How much protein is in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast ?

Per 100 g of Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast there are 0.0 g protein.

How many carbohydrates are in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast ?

Per 100 g of Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast there are 95.24 g carbohydrates. Of which 90.48 g sugars.

How much sugar is in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast ?

Per 100 g of Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast there are 90.48 g sugars.

How much sodium (salt) is in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast ?

Per 100 g of Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast ?

The main ingredients in Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast are: Citric Acid, Cyanocobalamin, Electrolyte Sources, Lake Blue 1, Natural And Artificial Flavors.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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