Cyanocobalamin
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What it is
Cyanocobalamin is a synthetic form of vitamin B12, an essential nutrient. It is typically produced through bacterial fermentation in a laboratory setting.
Why it's used
Manufacturers add cyanocobalamin to foods as a vitamin B12 supplement. It is commonly used to fortify cereals, plant-based milk alternatives, and nutritional bars to help consumers meet their daily vitamin B12 needs.
Health notes
Cyanocobalamin is an FDA-approved nutrient for use in food. It is generally recognized as safe when consumed at typical levels, as vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. JECFA has evaluated cyanocobalamin and established an acceptable daily intake. EFSA has also evaluated its safety and efficacy as a nutrient.
Allergen info
Not a major allergen.