GRAIG'S KRAUT

Premium German Sauerkraut — Nutrition Facts & Ingredients

UPC 40232645174 Manufacturer: Entertainment Production House Inc. Canned Vegetables Updated Sep 27, 2026

Calories
27per serving
Protein
0.7 gper 100 g
Carbs
4.9 gper 100 g
Fat
0 gper 100 g

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Per serving (142 GRM, 142 g): 27 calories. Per 100 g: 19 calories, 0.7 g protein, 0 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size142 GRM (142g)

Amount per servingCalories
27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 939mg 41%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 1.0g
Calcium 39.8mg 3%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein0.7 g
Carbohydrates4.9 g
Sugars2.1 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium661 mg
Calcium28 mg
Iron1.5 mg
Vitamin A10.5 mcg
Vitamin C14.8 mg

Where to buy Premium German Sauerkraut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Green Cabbage, Kosher Sea Salt

Frequently asked questions

How many calories are in Premium German Sauerkraut?

Per 100 g of Premium German Sauerkraut there are 19 calories.

How much protein is in Premium German Sauerkraut?

Per 100 g of Premium German Sauerkraut there are 0.7 g protein.

How many carbohydrates are in Premium German Sauerkraut?

Per 100 g of Premium German Sauerkraut there are 4.93 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Premium German Sauerkraut?

Per 100 g of Premium German Sauerkraut there are 2.11 g sugars.

How much sodium (salt) is in Premium German Sauerkraut?

Per 100 g of Premium German Sauerkraut there are 661.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium German Sauerkraut?

Per 100 g of Premium German Sauerkraut there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium German Sauerkraut?

The main ingredients in Premium German Sauerkraut are: Green Cabbage, Kosher Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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