HARRIS TEETER FARMERS MARKET

Okra Chips — Nutrition Facts & Ingredients

UPC 72036899606 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
8.9 gper 100 g

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 0mg 0%
Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)57.2g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium357 mg
Potassium2000 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Okra Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Fructose, Non-hydrogenated Canola Oil, Okra, Sea Salt

Frequently asked questions

How many calories are in Okra Chips?

Per 100 g of Okra Chips there are 393 calories.

How much protein is in Okra Chips?

Per 100 g of Okra Chips there are 7.14 g protein.

How many carbohydrates are in Okra Chips?

Per 100 g of Okra Chips there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Okra Chips?

Per 100 g of Okra Chips there are 3.57 g sugars.

How much sodium (salt) is in Okra Chips?

Per 100 g of Okra Chips there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra Chips?

Per 100 g of Okra Chips there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra Chips?

The main ingredients in Okra Chips are: Fructose, Non-hydrogenated Canola Oil, Okra, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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