GENERAL MILLS SALES INC.

Wshbrn Mills Chickpea Rotini Pasta W Lentils — Nutrition Facts & Ingredients

UPC 16000477995 Dough Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable) Updated Sep 27, 2026

Calories
200per serving
Protein
21.4 gper 100 g
Carbs
58.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (3/4 cup (56g), 56 g): 200 calories. Per 100 g: 357 calories, 21.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (56g) (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g
Protein 12.0g
Calcium 20.2mg 2%
Iron 2.7mg 15%
Potassium 590mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein21.4 g
Carbohydrates58.9 g
Sugars3.6 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)41.0g
Fat7.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Potassium1054 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wshbrn Mills Chickpea Rotini Pasta W Lentils

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Ingredients

Chickpea Flour, Green Lentil Flour

Frequently asked questions

How many calories are in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

Per 100 g of Wshbrn Mills Chickpea Rotini Pasta W Lentils there are 357 calories.

How much protein is in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

Per 100 g of Wshbrn Mills Chickpea Rotini Pasta W Lentils there are 21.43 g protein.

How many carbohydrates are in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

Per 100 g of Wshbrn Mills Chickpea Rotini Pasta W Lentils there are 58.93 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

Per 100 g of Wshbrn Mills Chickpea Rotini Pasta W Lentils there are 3.57 g sugars.

How much sodium (salt) is in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

Per 100 g of Wshbrn Mills Chickpea Rotini Pasta W Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

Per 100 g of Wshbrn Mills Chickpea Rotini Pasta W Lentils there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wshbrn Mills Chickpea Rotini Pasta W Lentils?

The main ingredients in Wshbrn Mills Chickpea Rotini Pasta W Lentils are: Chickpea Flour, Green Lentil Flour.

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