Chickpea Flour
What is Chickpea Flour?
Chickpea flour, also known as besan or gram flour, is made from dried chickpeas that have been ground into a fine powder. It is a staple ingredient in Indian, Pakistani, and Middle Eastern cuisines.
Is Chickpea Flour vegan?
Chickpea Flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chickpea Flour gluten-free?
It is naturally gluten-free.
Is Chickpea Flour a major allergen?
Chickpea flour is not derived from any of the 9 FDA major allergens.
What is Chickpea Flour used for?
Manufacturers use chickpea flour as a binder, thickener, and leavening agent in baked goods, batters, and doughs.
Is Chickpea Flour safe?
Chickpea flour is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use chickpea flour as a binder, thickener, and leavening agent in baked goods, batters, and doughs. It is also a primary ingredient in dishes like falafel and pakoras, and is used in gluten-free products.
Health notes
Chickpea flour is generally recognized as safe (GRAS) by the FDA. It is a source of protein and fiber. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated chickpea flour, but did not set a numeric limit (ADI not specified). Evidence on its health effects at typical intake levels is mixed, with some studies suggesting benefits for blood sugar control and others showing no significant impact.
Allergen info
Chickpea flour is not derived from any of the 9 FDA major allergens. It is naturally gluten-free.
Foods that contain Chickpea Flour
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211kcal
21.1Protein
5.3Fat
29.8Carbs
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