Chickpea Flour

Chickpea flour, also known as besan or gram flour, is made from dried chickpeas that have been ground into a fine powder. It is a staple ingredient in Indian, Pakistani, and Middle Eastern cuisines.

Manufacturers use chickpea flour as a binder, thickener, and leavening agent in baked goods, batters, and doughs. It is also a primary ingredient in dishes like falafel and pakoras, and is used in gluten-free products.

Chickpea flour is generally recognized as safe (GRAS) by the FDA. It is a source of protein and fiber. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated chickpea flour, but did not set a numeric limit (ADI not specified). Evidence on its health effects at typical intake levels is mixed, with some studies suggesting benefits for blood sugar control and others showing no significant impact.