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Whole Beets — Nutrition Facts & Ingredients

UPC 70253263378 Manufacturer: Nash Finch Company Canned Vegetables Updated Sep 27, 2026

Whole Beets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
0.8 gper 100 g
Carbs
6.4 gper 100 g
Fat
0 gper 100 g

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Per serving (4 beets | about, 125 g): 35 calories. Per 100 g: 28 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 beets | about (125g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein0.8 g
Carbohydrates6.4 g
Sugars4.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Potassium120 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Whole Beets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beets, Salt, Water

Frequently asked questions

How many calories are in Whole Beets?

Per 100 g of Whole Beets there are 28 calories.

How much protein is in Whole Beets?

Per 100 g of Whole Beets there are 0.8 g protein.

How many carbohydrates are in Whole Beets?

Per 100 g of Whole Beets there are 6.4 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Whole Beets?

Per 100 g of Whole Beets there are 4.8 g sugars.

How much sodium (salt) is in Whole Beets?

Per 100 g of Whole Beets there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Beets?

Per 100 g of Whole Beets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Beets?

The main ingredients in Whole Beets are: Beets, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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