GREAT LAKES

Great Lakes, Pine Nuts — Nutrition Facts & Ingredients

UPC 86101700131 Manufacturer: Great Lakes International Trading, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 50 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

190

% Daily Value*

Total Fat 15g 19%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 4.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein13.3 g

Carbohydrates30 g

Sugars3.3 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)16.7g

Fat50 g

Saturated fat13.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C4 mg

Where to buy

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Ingredients

Pine Nut Kernels

Frequently asked questions

How many calories are in Great Lakes, Pine Nuts?

Per 100 g of Great Lakes, Pine Nuts there are 633 calories.

How much protein is in Great Lakes, Pine Nuts?

Per 100 g of Great Lakes, Pine Nuts there are 13.33 g protein.

How many carbohydrates are in Great Lakes, Pine Nuts?

Per 100 g of Great Lakes, Pine Nuts there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Great Lakes, Pine Nuts?

Per 100 g of Great Lakes, Pine Nuts there are 3.33 g sugars.

How much sodium (salt) is in Great Lakes, Pine Nuts?

Per 100 g of Great Lakes, Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Great Lakes, Pine Nuts?

Per 100 g of Great Lakes, Pine Nuts there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Great Lakes, Pine Nuts?

The main ingredients in Great Lakes, Pine Nuts are: Pine Nut Kernels.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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