GOYA

Manioc Flour — Nutrition Facts & Ingredients

UPC 41331050913 Manufacturer: Goya Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
90 gper 100 g
Fat
0 gper 100 g

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Per serving (2 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates90 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)86.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Manioc Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Manioc Flour

Frequently asked questions

How many calories are in Manioc Flour?

Per 100 g of Manioc Flour there are 367 calories.

How much protein is in Manioc Flour?

Per 100 g of Manioc Flour there are 10.0 g protein.

How many carbohydrates are in Manioc Flour?

Per 100 g of Manioc Flour there are 90.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Manioc Flour?

Per 100 g of Manioc Flour there are 0.0 g sugars.

How much sodium (salt) is in Manioc Flour?

Per 100 g of Manioc Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manioc Flour?

Per 100 g of Manioc Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manioc Flour?

The main ingredients in Manioc Flour are: Manioc Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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