IBERIA

100% Pure Coconut Water — Nutrition Facts & Ingredients

UPC 75669115204 Manufacturer: Iberia Foods Corporation Plant Based Water Updated Sep 27, 2026

100% Pure Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
59per serving
Fat
0 gper 100 ml

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Per serving (1 pak, 330 ml): 59 calories. Per 100 ml: 18 calories, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 pak (330ml)

Amount per servingCalories
59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.1mg 4%
Total Carbohydrate -- --
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein --
Vitamin D 0mcg 0%
Calcium 59.4mg 5%
Iron 0mg 0%
Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

18 calories in 100 ml
Sugars3.9 g
Dietary fiber0 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium18 mg
Potassium194 mg
Iron0 mg
Vitamin D0 mcg

Where to buy 100% Pure Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Water

Frequently asked questions

How many calories are in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 18 calories.

How much sugar is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 3.94 g sugars.

How much sodium (salt) is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Coconut Water?

The main ingredients in 100% Pure Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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