Roasted Squash Seeds, Roasted — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 14.1 gper 100 g
- Carbs
- 31.8 gper 100 g
- Fat
- 45.9 gper 100 g
Where to buy
Per serving (1 ONZ, 28.3 g): 160 calories. Per 100 g: 565 calories, 14.1 g protein, 45.9 g fat.
Nutrition Facts
Serving size1 ONZ (28.3g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roasted Squash Seeds, Roasted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Roasted Squash Seeds, Roasted?
Per 100 g of Roasted Squash Seeds, Roasted there are 565 calories.
How much protein is in Roasted Squash Seeds, Roasted?
Per 100 g of Roasted Squash Seeds, Roasted there are 14.13 g protein.
How many carbohydrates are in Roasted Squash Seeds, Roasted?
Per 100 g of Roasted Squash Seeds, Roasted there are 31.8 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Roasted Squash Seeds, Roasted?
Per 100 g of Roasted Squash Seeds, Roasted there are 0.0 g sugars.
How much sodium (salt) is in Roasted Squash Seeds, Roasted?
Per 100 g of Roasted Squash Seeds, Roasted there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted Squash Seeds, Roasted?
Per 100 g of Roasted Squash Seeds, Roasted there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted Squash Seeds, Roasted?
The main ingredients in Roasted Squash Seeds, Roasted are: Roasted Pumpkin Seeds & Sea Salt.
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