ORGANIC PRAIRIE

Beef Organic Liver, Beef — Nutrition Facts & Ingredients

UPC 93966001105 Manufacturer: Cooperative Regions of Organic Producer Pools Other Frozen Meats Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 80 calories. Per 100 g: 143 calories, 19.6 g protein, 3.6 g fat.

Label highlights: High in cholesterol — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 155mg 52%
Sodium 39.8mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein19.6 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat3.6 g
Saturated fat0.9 g
Cholesterol277 mg
Sodium71 mg
Calcium0 mg
Iron4.8 mg
Vitamin A5089 mcg
Vitamin C2.1 mg

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Ingredients

Organic Beef Liver

Frequently asked questions

How many calories are in Beef Organic Liver, Beef?

Per 100 g of Beef Organic Liver, Beef there are 143 calories.

How much protein is in Beef Organic Liver, Beef?

Per 100 g of Beef Organic Liver, Beef there are 19.64 g protein.

How many carbohydrates are in Beef Organic Liver, Beef?

Per 100 g of Beef Organic Liver, Beef there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Organic Liver, Beef?

Per 100 g of Beef Organic Liver, Beef there are 0.0 g sugars.

How much sodium (salt) is in Beef Organic Liver, Beef?

Per 100 g of Beef Organic Liver, Beef there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Organic Liver, Beef?

Per 100 g of Beef Organic Liver, Beef there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Organic Liver, Beef?

The main ingredients in Beef Organic Liver, Beef are: Organic Beef Liver.

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Level of processing

1
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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