Wild Caught Skinless, Boneless Swordfish Steaks — Nutrition Facts & Ingredients
- Calories
- 219per serving
- Protein
- 19.4 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 5.3 gper 100 g
Where to buy
Per serving (6 ONZ, 170 g): 219 calories. Per 100 g: 129 calories, 19.4 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size6 ONZ (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wild Caught Skinless, Boneless Swordfish Steaks
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Wild Caught Skinless, Boneless Swordfish Steaks?
Per 100 g of Wild Caught Skinless, Boneless Swordfish Steaks there are 129 calories.
How much protein is in Wild Caught Skinless, Boneless Swordfish Steaks?
Per 100 g of Wild Caught Skinless, Boneless Swordfish Steaks there are 19.41 g protein.
How many carbohydrates are in Wild Caught Skinless, Boneless Swordfish Steaks?
Per 100 g of Wild Caught Skinless, Boneless Swordfish Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Wild Caught Skinless, Boneless Swordfish Steaks?
Per 100 g of Wild Caught Skinless, Boneless Swordfish Steaks there are 0.0 g sugars.
How much sodium (salt) is in Wild Caught Skinless, Boneless Swordfish Steaks?
Per 100 g of Wild Caught Skinless, Boneless Swordfish Steaks there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wild Caught Skinless, Boneless Swordfish Steaks?
Per 100 g of Wild Caught Skinless, Boneless Swordfish Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wild Caught Skinless, Boneless Swordfish Steaks?
The main ingredients in Wild Caught Skinless, Boneless Swordfish Steaks are: Swordfish.
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