Alternatives to Fruit & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
223Calories
9.8Protein
11.4Fat
6.5Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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Custom Corned Beef, Inc. 3 Cheese Cheddar, Monterey Jack, Swiss Seasoned Beef Burgers, 3 Cheese +15 calories+10.8 g protein+1.4 g sat. fat−7.1 g sugars238Calories 20.5Protein 16.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Aged Farmhouse Spicy Smoked Jalapeno Stuffed Charcuterie Tasting Board, Cheddar Cheese Calabrese Salami Hard Salami Jalapeno Stuffed +93 calories+9.5 g protein+4.0 g sat. fat−7.1 g sugars316Calories 19.3Protein 24.6Fat 10.5Sat. fat 0Sugars Compare Alternatives
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Strasner's Bar-B-Que Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks −27 calories−2.1 g sat. fat−7.1 g sugars196Calories —Protein 12.5Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Olli Salumeria Americana Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives +98 calories+13.4 g protein+3.4 g sat. fat−7.1 g sugars321Calories 23.2Protein 25Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers +98 calories+15.2 g protein+2.4 g sat. fat−7.1 g sugars321Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Amplify Snack Brands, Inc. Baked Rice And Corn Puffs, Aged White Cheddar +277 calories−2.6 g protein−2.9 g sat. fat−7.1 g sugars500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Borden, Inc. Borden Crisps'N Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz +261 calories+19.2 g protein+16.1 g sat. fat−7.1 g sugars484Calories 29.0Protein 35.5Fat 22.6Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Calabrese Salami With Sharp White Cheddar & Crackers, Calabrese With Sharp White Cheddar & Crackers +153 calories+11.4 g protein+4.1 g sat. fat−7.1 g sugars376Calories 21.2Protein 18.8Fat 10.6Sat. fat 0Sugars Compare Alternatives
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Cello Simple Pleasures, 17.5 Oz +241 calories+11.7 g protein+7.8 g sat. fat−7.1 g sugars464Calories 21.4Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Cheddar Cheese & Pepperoni Cup +207 calories+11.3 g protein+8.3 g sat. fat−7.1 g sugars430Calories 21.1Protein 33.6Fat 14.8Sat. fat 0Sugars Compare Alternatives
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Borden, Inc. Colby And Monterey Jack Cheese Snack Bars +158 calories+14.0 g protein+12.5 g sat. fat−7.1 g sugars381Calories 23.8Protein 33.3Fat 19.1Sat. fat 0Sugars Compare Alternatives
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Daniele International, Inc. Daniele, Naturele' On-The-Go, Sopressata, Provolone Cheese & Olives +48 calories+6.7 g protein+2.9 g sat. fat−7.1 g sugars271Calories 16.5Protein 21.2Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Formaggio Italian Cheese Specialties Inc Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella +63 calories+4.5 g protein+4.2 g sat. fat−7.1 g sugars286Calories 14.3Protein 19.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Olli Salumeria Americana Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack +134 calories+13.4 g protein+2.4 g sat. fat−7.1 g sugars357Calories 23.2Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Daniele International, Inc. Genoa Salame & Parmesan Cheese Crisps, Genoa Salame & Parmesan Cheese +206 calories+22.4 g protein+6.0 g sat. fat−7.1 g sugars429Calories 32.1Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
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The Hillshire Brands Company Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds +174 calories+10.7 g protein+5.0 g sat. fat−7.1 g sugars397Calories 20.5Protein 28.2Fat 11.5Sat. fat 0Sugars Compare Alternatives
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The Hillshire Brands Company Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds, Genoa Salame +174 calories+10.7 g protein+5.0 g sat. fat−7.1 g sugars397Calories 20.5Protein 28.2Fat 11.5Sat. fat 0Sugars Compare Alternatives
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DANIELE, INC. Genoa Salame, Provolone Cheese & Olives +48 calories+6.7 g protein+2.9 g sat. fat−7.1 g sugars271Calories 16.5Protein 21.2Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Daniele International, Inc. Genoa Salame, Provolone Cheese, & Olives On-The-Go, Genoa Salame, Provolone Cheese, & Olives +83 calories+6.7 g protein+1.7 g sat. fat−7.1 g sugars306Calories 16.5Protein 23.5Fat 8.2Sat. fat 0Sugars Compare Alternatives
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Columbus Manufacturing, Inc. Genola Salsame Panino +83 calories+12.4 g protein+6.0 g sat. fat−7.1 g sugars306Calories 22.2Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original +172 calories+8.8 g protein+5.1 g sat. fat−7.1 g sugars395Calories 18.6Protein 23.3Fat 11.6Sat. fat 0Sugars Compare Alternatives
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333Calories 23.8Protein 28.6Fat 16.7Sat. fat 0Sugars Compare Alternatives
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Prime Foods, Inc. Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt And Pepper Packets, Uncured Pepperoni +69 calories+9.0 g protein+2.9 g sat. fat−7.1 g sugars292Calories 18.8Protein 21.9Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Dutch Farms Inc. Hard-Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack −5 calories+10.0 g protein+1.4 g sat. fat−7.1 g sugars218Calories 19.8Protein 18.8Fat 7.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.