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Mashed Avocado Mini Cups, Mashed — Nutrition Facts & Ingredients

UPC 810041590237 Manufacturer: Fresh Innovations, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Mashed Avocado Mini Cups, Mashed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 minicup, 57 g): 90 calories. Per 100 g: 158 calories, 1.8 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 minicup (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein1.8 g
Carbohydrates8.8 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)1.8g
Fat14.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium491 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Hass Avocados

Frequently asked questions

How many calories are in Mashed Avocado Mini Cups, Mashed?

Per 100 g of Mashed Avocado Mini Cups, Mashed there are 158 calories.

How much protein is in Mashed Avocado Mini Cups, Mashed?

Per 100 g of Mashed Avocado Mini Cups, Mashed there are 1.75 g protein.

How many carbohydrates are in Mashed Avocado Mini Cups, Mashed?

Per 100 g of Mashed Avocado Mini Cups, Mashed there are 8.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Avocado Mini Cups, Mashed?

Per 100 g of Mashed Avocado Mini Cups, Mashed there are 0.0 g sugars.

How much sodium (salt) is in Mashed Avocado Mini Cups, Mashed?

Per 100 g of Mashed Avocado Mini Cups, Mashed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Avocado Mini Cups, Mashed?

Per 100 g of Mashed Avocado Mini Cups, Mashed there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Avocado Mini Cups, Mashed?

The main ingredients in Mashed Avocado Mini Cups, Mashed are: Hass Avocados.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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