INCA'S FOOD

Flaxseed — Nutrition Facts & Ingredients

UPC 729955563414 Manufacturer: Peruvian Import Company Other Grains & Seeds Updated Sep 27, 2026

Per 100 g, Flaxseed has 20.6 g protein and 41.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (34g)

Amount per servingCalories
--
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.0g 22%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 7.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein20.6 g
Carbohydrates179 g
Sugars0 g
Dietary fiber29.4 g
Net carbs (carbohydrates minus fiber)150.0g
Fat41.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron0 mg

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Ingredients

Linaza Flaxseed

Frequently asked questions

How much protein is in Flaxseed?

Per 100 g of Flaxseed there are 20.59 g protein.

How many carbohydrates are in Flaxseed?

Per 100 g of Flaxseed there are 179.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flaxseed?

Per 100 g of Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Flaxseed?

Per 100 g of Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flaxseed?

Per 100 g of Flaxseed there are 29.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flaxseed?

The main ingredients in Flaxseed are: Linaza Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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