CREATIVE SNACKS CO.

Raw Sunflower Seeds — Nutrition Facts & Ingredients

UPC 816512015469 Manufacturer: Creative Snacks Co., LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Protein 6g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 2.0mg 11%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium77 mg
Potassium647 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Sunflower Seeds

Frequently asked questions

How many calories are in Raw Sunflower Seeds?

Per 100 g of Raw Sunflower Seeds there are 600 calories.

How much protein is in Raw Sunflower Seeds?

Per 100 g of Raw Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Raw Sunflower Seeds?

Per 100 g of Raw Sunflower Seeds there are 20.0 g carbohydrates.

How much sodium (salt) is in Raw Sunflower Seeds?

Per 100 g of Raw Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Sunflower Seeds?

Per 100 g of Raw Sunflower Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Sunflower Seeds?

The main ingredients in Raw Sunflower Seeds are: Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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