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Pineapple Spears Flavored Coconut Water, Pineapple Spears — Nutrition Facts & Ingredients

UPC 193968155216 Manufacturer: Sam's Club West Canned Fruit Updated Sep 27, 2026

Per serving (1/2 cup, 140 g): 90 calories. Per 100 g: 64 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g
Includes 13.0g Added Sugars 26%
Protein 0g
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein0 g
Carbohydrates17.1 g
Sugars15.7 g
Added sugars9.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.4g
Fat0 g
Sodium0 mg
Potassium64 mg

Where to buy Pineapple Spears Flavored Coconut Water, Pineapple Spears

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Ingredients

Ascorbic Acid, Citric Acid, Coconut Water, Pineapple, Sugar, To Protect Color, Water

Frequently asked questions

How many calories are in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

Per 100 g of Pineapple Spears Flavored Coconut Water, Pineapple Spears there are 64 calories.

How much protein is in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

Per 100 g of Pineapple Spears Flavored Coconut Water, Pineapple Spears there are 0.0 g protein.

How many carbohydrates are in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

Per 100 g of Pineapple Spears Flavored Coconut Water, Pineapple Spears there are 17.14 g carbohydrates. Of which 15.71 g sugars.

How much sugar is in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

Per 100 g of Pineapple Spears Flavored Coconut Water, Pineapple Spears there are 15.71 g sugars.

How much sodium (salt) is in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

Per 100 g of Pineapple Spears Flavored Coconut Water, Pineapple Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

Per 100 g of Pineapple Spears Flavored Coconut Water, Pineapple Spears there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Spears Flavored Coconut Water, Pineapple Spears?

The main ingredients in Pineapple Spears Flavored Coconut Water, Pineapple Spears are: Ascorbic Acid, Citric Acid, Coconut Water, Pineapple, Sugar.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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