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Beef Pot Roast With Gravy, Beef — Nutrition Facts & Ingredients

UPC 193968026486 Manufacturer: Sam's Club West Cooked & Prepared Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 251 calories. Per 100 g: 179 calories, 13.6 g protein, 11.4 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 85.4mg 28%
Sodium 620mg 27%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 19.0g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein13.6 g
Carbohydrates4.3 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat11.4 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol61 mg
Sodium443 mg
Calcium14 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beef, Beef And Modified Food Starch Product, Beef Fat, Brown Sugar, Carrot Powder, Champignon Mushroom Powder, Corn Starch, Dehydrated Beef Stock, Dextrose, Garlic Powder, Gelatin, Hydrolyzed Corn Protein, Including Celery Seed, Malted Barley, Maltodextrin, Modified Food Starch, Mushroom Powder, Natural Flavors, Onion, Onion Powder, Roasted Malted Barley, Salt, Seasoning, Spices, Sugar, Tomato Powder, Vinegar Powder And Gravy Water, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Beef Pot Roast With Gravy, Beef?

Per 100 g of Beef Pot Roast With Gravy, Beef there are 179 calories.

How much protein is in Beef Pot Roast With Gravy, Beef?

Per 100 g of Beef Pot Roast With Gravy, Beef there are 13.57 g protein.

How many carbohydrates are in Beef Pot Roast With Gravy, Beef?

Per 100 g of Beef Pot Roast With Gravy, Beef there are 4.29 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Beef Pot Roast With Gravy, Beef?

Per 100 g of Beef Pot Roast With Gravy, Beef there are 0.71 g sugars.

How much sodium (salt) is in Beef Pot Roast With Gravy, Beef?

Per 100 g of Beef Pot Roast With Gravy, Beef there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Pot Roast With Gravy, Beef?

Per 100 g of Beef Pot Roast With Gravy, Beef there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Pot Roast With Gravy, Beef?

The main ingredients in Beef Pot Roast With Gravy, Beef are: Beef, Beef And Modified Food Starch Product, Beef Fat, Brown Sugar, Carrot Powder.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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