HARMONS KITCHEN

Medium Green Chiles, Fire Roasted — Nutrition Facts & Ingredients

UPC 19646004242 Manufacturer: Harmons Inc Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 PEPPER) | (APPROX., 45 g): 18 calories. Per 100 g: 40 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PEPPER) | (APPROX. (45g)

Amount per servingCalories
18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 9.9mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein2.2 g
Carbohydrates8.9 g
Sugars4.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium22 mg
Iron1.2 mg
Vitamin A367 mcg
Vitamin C243 mg

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Ingredients

Fire Roasted Green Chiles

Frequently asked questions

How many calories are in Medium Green Chiles, Fire Roasted?

Per 100 g of Medium Green Chiles, Fire Roasted there are 40 calories.

How much protein is in Medium Green Chiles, Fire Roasted?

Per 100 g of Medium Green Chiles, Fire Roasted there are 2.22 g protein.

How many carbohydrates are in Medium Green Chiles, Fire Roasted?

Per 100 g of Medium Green Chiles, Fire Roasted there are 8.89 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Medium Green Chiles, Fire Roasted?

Per 100 g of Medium Green Chiles, Fire Roasted there are 4.44 g sugars.

How much sodium (salt) is in Medium Green Chiles, Fire Roasted?

Per 100 g of Medium Green Chiles, Fire Roasted there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Green Chiles, Fire Roasted?

Per 100 g of Medium Green Chiles, Fire Roasted there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Green Chiles, Fire Roasted?

The main ingredients in Medium Green Chiles, Fire Roasted are: Fire Roasted Green Chiles.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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