FISHERMAN'S WHARF

Whiting Fillets — Nutrition Facts & Ingredients

UPC 21140016287 Manufacturer: Winn-Dixie Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 49.7mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium44 mg
Calcium53 mg
Iron1.0 mg
Vitamin A26.4 mcg
Vitamin C0 mg

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Ingredients

Whiting Fillets

Frequently asked questions

How many calories are in Whiting Fillets?

Per 100 g of Whiting Fillets there are 88 calories.

How much protein is in Whiting Fillets?

Per 100 g of Whiting Fillets there are 18.58 g protein.

How many carbohydrates are in Whiting Fillets?

Per 100 g of Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whiting Fillets?

Per 100 g of Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Whiting Fillets?

Per 100 g of Whiting Fillets there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whiting Fillets?

Per 100 g of Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whiting Fillets?

The main ingredients in Whiting Fillets are: Whiting Fillets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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