Alternatives to Buckwheat Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

351Calories 12.3Protein 3.5Fat 0Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Capital Gains Angel's Recipes, All Purpose Flour Blend −113 calories−12.3 g protein−1.8 g sugars
    238Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 371Calories 8.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour −7 calories−12.3 g protein−1.8 g sugars
    344Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch/Flour +38 calories−12.3 g protein−1.8 g sugars
    389Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Pamela's Products Inc. Artisan Blend + Whole Grain All-Purpose Flour +16 calories−8.9 g protein−1.8 g sugars
    367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Azteca Milling Co. Azul Instant Blue Corn Masa Flour Tortillas, Azul +16 calories−5.6 g protein−1.8 g sugars
    367Calories 6.7Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Carrington Tea Company LLC. Baking & Cooking Aid Xanthan Gum −351 calories−12.3 g protein−1.8 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Bob's Red Mill Natural Foods, Inc. Baking Aid Xanthan Gum Premium Quality −18 calories−1.2 g protein−1.8 g sugars
    333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain +16 calories+1.1 g protein−1.8 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bob's Red Mill Natural Foods, Inc. Baking Flour −6.9 g protein−1.8 g sugars
    351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Lenox Corporation Banana Flour −259 calories−9.6 g protein−1.8 g sugars
    92Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Bob's Red Mill Natural Foods, Inc. Barley Flour +43 calories−3.2 g protein−1.8 g sugars
    394Calories 9.1Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Barley Flour +16 calories−2.3 g protein−1.8 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bob's Red Mill Natural Foods, Inc. Barley Flour +16 calories−2.3 g protein−1.8 g sugars
    367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Friday Music, Inc Besan (Gram Flour) −1 calories+11.0 g protein−1.8 g sugars
    350Calories 23.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Deep Foods Inc. Bhakri Flour +29 calories−1.4 g protein−1.8 g sugars
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. V Patel & Sons Inc Bhalia Chappati Flour −18 calories+1.1 g protein−1.8 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Kingston Marketing Co Bleached & Enriched All Purpose Flour −18 calories−2.3 g protein−1.8 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Kingston Marketing Co Bleached & Enriched All Purpose Flour −18 calories+1.1 g protein−1.8 g sugars
    333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Topco Associates, Inc. Bleached & Enriched All-Purpose Flour +16 calories−2.3 g protein−1.8 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −18 calories−2.3 g protein+0.7 g sat. fat−1.8 g sugars
    333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  23. Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −18 calories−2.3 g protein+0.7 g sat. fat−1.8 g sugars
    333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  24. The Kroger Co. Bleached All Purpose Enriched Flour +16 calories−2.3 g protein−1.8 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Buckwheat Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.