BLUE MOUNTAIN COUNTRY

Buckwheat Flour — Nutrition Facts & Ingredients

UPC 879884002956 Manufacturer: Blue Mountain Organics LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 200 calories. Per 100 g: 351 calories, 12.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein12.3 g
Carbohydrates70.2 g
Sugars1.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)59.7g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium35 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic, Raw, Sprouted Buckwheat Flour

Frequently asked questions

How many calories are in Buckwheat Flour?

Per 100 g of Buckwheat Flour there are 351 calories.

How much protein is in Buckwheat Flour?

Per 100 g of Buckwheat Flour there are 12.28 g protein.

How many carbohydrates are in Buckwheat Flour?

Per 100 g of Buckwheat Flour there are 70.18 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Buckwheat Flour?

Per 100 g of Buckwheat Flour there are 1.75 g sugars.

How much sodium (salt) is in Buckwheat Flour?

Per 100 g of Buckwheat Flour there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buckwheat Flour?

Per 100 g of Buckwheat Flour there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buckwheat Flour?

The main ingredients in Buckwheat Flour are: Organic, Raw, Sprouted Buckwheat Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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