ROSE

Rose, Ham Steaks — Nutrition Facts & Ingredients

UPC 77052619061 Manufacturer: Osi Industries, LLC Cooked & Prepared Updated Sep 27, 2026

Per serving (1 STEAK, 142 g): 151 calories. Per 100 g: 106 calories, 16.9 g protein, 3.2 g fat.

Label highlights: High in sodium — 68% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 68% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 STEAK (142g)

Amount per servingCalories
151
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 1561mg 68%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 24.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein16.9 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat3.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol39 mg
Sodium1099 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cured With Water, Flavoring, Salt, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Rose, Ham Steaks?

Per 100 g of Rose, Ham Steaks there are 106 calories.

How much protein is in Rose, Ham Steaks?

Per 100 g of Rose, Ham Steaks there are 16.9 g protein.

How many carbohydrates are in Rose, Ham Steaks?

Per 100 g of Rose, Ham Steaks there are 3.52 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Rose, Ham Steaks?

Per 100 g of Rose, Ham Steaks there are 3.52 g sugars.

How much sodium (salt) is in Rose, Ham Steaks?

Per 100 g of Rose, Ham Steaks there are 1099.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rose, Ham Steaks?

Per 100 g of Rose, Ham Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rose, Ham Steaks?

The main ingredients in Rose, Ham Steaks are: Cured With Water, Flavoring, Salt, Sodium Diacetate, Sodium Lactate.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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