Alternatives to Konomi, Shumai Chicken Dumplings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

121Calories 9.3Protein 2.9Fat 0.7Sat. fat 2.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Foodstirs Organic Sweet Potato Pancake Mix, Sweet Potato +212 calories−1.0 g protein−0.7 g sat. fat−2.9 g sugars
    333Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Gillian's Foods, Inc. Original Bread Crumbs +146 calories−6.0 g protein−0.7 g sat. fat−2.9 g sugars
    267Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. R.A.B. Food Group, LLC Original Chicken Roasters +279 calories+0.7 g protein−0.7 g sat. fat−2.9 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Maple Grove Farms Of Vermont Inc. Original Panko Bread Crumbs +246 calories+0.7 g protein−0.7 g sat. fat−2.9 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Erba Food Products Inc Original Panko Japanese Style Crumbs, Original +212 calories−9.3 g protein−0.7 g sat. fat−2.9 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Appel Foods, LLC Original Pistachios, Cashews, Almonds Bread Crumb, Original +441 calories+15.7 g protein−0.7 g sat. fat−2.9 g sugars
    562Calories 25Protein 43.8Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Kent Precision Foods Group, Inc. Original Seasoned Breading For Fish & Shrimp, Original +229 calories−4.3 g protein−0.7 g sat. fat−2.9 g sugars
    350Calories 5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  8. House-Autry Mills Inc. Oven Baked Gluten-Free Seasoned Coating Mix +254 calories−1.0 g protein−0.7 g sat. fat−2.9 g sugars
    375Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Shan Food Industries Pakora/Bhajia Recipe Mix For Lentil Fritters +279 calories+0.7 g protein−0.7 g sat. fat−2.9 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Buffalogills Inc Paleo Baking, Paleo Chocolate Cake & Muffin Mix +200 calories+5 g protein+6.4 g sat. fat−2.9 g sugars
    321Calories 14.3Protein 7.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  11. Buffalogills Inc Paleo Banana, Bread & Muffin Mix +346 calories+4.0 g protein+6.0 g sat. fat−2.9 g sugars
    467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  12. Paya's Trading International Pandeyuca Tapioca Bread +232 calories−9.3 g protein−0.7 g sat. fat−2.9 g sugars
    353Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Elevation Brands LLC Panko Breadcrumbs, Italian Style +229 calories−4.3 g protein−0.7 g sat. fat−2.9 g sugars
    350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Elevation Brands LLC Panko Breadcrumbs, Original +229 calories−4.3 g protein−0.7 g sat. fat−2.9 g sugars
    350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Byerly Foods International Panko Breadcrums +212 calories−1.0 g protein−2.9 g sugars
    333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  16. General Mills, Inc. Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs +236 calories−2.1 g protein−0.7 g sat. fat−2.9 g sugars
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Alanric Food Distributors, Inc. Panko Italian Style Bread Crumbs +272 calories−9.3 g protein−0.7 g sat. fat−2.9 g sugars
    393Calories 0Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Kikkoman Sales USA, Inc. Panko Style Coating, Panko Style +246 calories+0.7 g protein−0.7 g sat. fat−2.9 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Aron Streit Inc. Panko Style Matzo Meal +246 calories+0.7 g protein−0.7 g sat. fat−2.9 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. CHEF'S CUPBOARD Parmesan Garlic Chicken Coating Mix, Parmesan Garlic +254 calories−9.3 g protein−0.7 g sat. fat−2.9 g sugars
    375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Baron's Specialty Foods Pecan Panko +264 calories−1.6 g protein−0.7 g sat. fat−2.9 g sugars
    385Calories 7.7Protein 19.2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Jason Dairy Products Co Inc Plain Bread Crumbs +279 calories+4.0 g protein−0.7 g sat. fat−2.9 g sugars
    400Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Target Stores Plain Breadcrumbs, Plain +236 calories+1.4 g protein−0.7 g sat. fat−2.9 g sugars
    357Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Target Stores Plain Gluten Free Breadcrumbs, Plain +246 calories−2.6 g protein−0.7 g sat. fat−2.9 g sugars
    367Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Konomi, Shumai Chicken Dumplings

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.