KONOMI

Konomi, Shumai Chicken Dumplings — Nutrition Facts & Ingredients

UPC 31116023003 Manufacturer: Contempo Food Product Co. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
169per serving
Protein
9.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (8 PIECES, 140 g): 169 calories. Per 100 g: 121 calories, 9.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 PIECES (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.6mg 14%
Sodium 741mg 32%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 13.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein9.3 g
Carbohydrates14.3 g
Sugars2.9 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)13.6g
Fat2.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol29 mg
Sodium529 mg
Calcium14 mg
Iron0.8 mg
Vitamin A161 mcg
Vitamin C2.6 mg

Where to buy Konomi, Shumai Chicken Dumplings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrots, Chicken, Enriched Wheat Flour, Folice Acid, Garlic And Spices, Ginger, Green Onion, Malted Barly Flour, Niacin, Onion, Potato Staech, Reduced Iron, Salt, Sauce, Sesame Oilo, Sesame Seed Oil, Soy, Soybeans, Soybeans Oil, Sugar, Thiamine Mononitrate, Water, Water Chestunt, Wheat, Wheat Flour, Wheat Gluten, Wine

Frequently asked questions

How many calories are in Konomi, Shumai Chicken Dumplings?

Per 100 g of Konomi, Shumai Chicken Dumplings there are 121 calories.

How much protein is in Konomi, Shumai Chicken Dumplings?

Per 100 g of Konomi, Shumai Chicken Dumplings there are 9.29 g protein.

How many carbohydrates are in Konomi, Shumai Chicken Dumplings?

Per 100 g of Konomi, Shumai Chicken Dumplings there are 14.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Konomi, Shumai Chicken Dumplings?

Per 100 g of Konomi, Shumai Chicken Dumplings there are 2.86 g sugars.

How much sodium (salt) is in Konomi, Shumai Chicken Dumplings?

Per 100 g of Konomi, Shumai Chicken Dumplings there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Konomi, Shumai Chicken Dumplings?

Per 100 g of Konomi, Shumai Chicken Dumplings there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Konomi, Shumai Chicken Dumplings?

The main ingredients in Konomi, Shumai Chicken Dumplings are: Carrots, Chicken, Enriched Wheat Flour, Folice Acid, Garlic And Spices.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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